Meditation, Binaural Beats, Music Therapy, Relaxation Music.

Binaural beats are produced by the brain when a different tone is played in each ear (such as a 200 hz tone in one ear and a 207 hz tone in the other). Your brain will then manufacture a third "phantom" tone that will be the difference between the two tones. So, for example, if a 200 hz tone is played in one ear and a 207 hz tone in the other, your brain will produce a "wah wah" sound that pulses precisely at 7 hz. 7 hz is associated with a relaxing theta brainwave state.

When such brainwave entrainment tones are inserted into the background of soothing ambient music or relaxation music and nature sounds, it enhances the effect the music has on the listener's brainwaves.

It usually takes steady repetition for 6 minutes or longer to entrain the brain (it varies from person to person) which is why most brainwave entrainment products are between 15 minutes to an hour in length.

Isochronic tones and monaural beats work a little differently than binaural beats. With isochronic tones and monaural beats instead of playing a different tone in each ear the same tone is sounded in both ears, but the tone turns on and off precisely where you program it to turn on and off at (whether at 1 hz, 5 hz, 16 hz, 3.5 hz and so on). Learn More Click Here!